BBC Doctor Reveals 68p Kitchen Hero to Tackle Cold and Flu Symptoms
BBC doctor Oscar Duke shares how a 68p kitchen staple can alleviate cold and flu symptoms, cutting duration by two days.
In a recent episode of BBC Morning Live, Dr. Oscar Duke, the show's resident GP, highlighted a surprising and budget-friendly solution for battling cold and flu symptoms: good old table salt! Priced at just 68p at Tesco, this kitchen staple may help reduce your discomfort and even cut the duration of your symptoms by two whole days.
Dr. Duke advised viewers to mix three teaspoons of salt and one teaspoon of bicarbonate into cooled boiled water to create a saltwater solution. This can be used as drops or even inhaled to help clear mucus. According to a study from Edinburgh involving 400 children, saltwater drops can provide significant relief, although it won't wipe out the virus entirely—just make your time with it a little more bearable.
And if you're feeling adventurous, don’t forget about honey, which can also soothe those pesky symptoms. It’s not just for tea anymore! So, next time you're feeling under the weather, consider raiding your pantry instead of the pharmacy. Who knew relief could be so affordable? Note: This article was generated by an AI system. While it is based on verified sources, accuracy cannot be guaranteed. Please use your own judgment when interpreting the information. If you notice any clear errors, please contact us.
